What is Erectile Dysfunction?
Majority of men suffer from erectile dysfunction at some point in their life. It is commonly referred to as impotence. It is a condition by which you are unable to achieve or maintain erection. The symptoms of ED are:
- Inability to get an erection
- Inability to maintain erection for the entire length of sexual intercourse
- Inability to get an erection that is hard enough to penetrate the vagina
ED can result from various causes. Some of them include:
- Heart problems
- High blood pressure
- Treatment of prostate cancer
- Alcohol consumption
- Intake of tobacco
However, there are ways of ED treatment without drug.
As per Canadian Health&Care Mall Exercise is a good way by which you will be able to prevent the onset of ED. Exercise helps in the flow of blood to the different regions of the body and it is important to get blood flowing in the organs of the pelvic region for proper erection. You should walk and not run every day for the blood flow. Running causes a reduction in the levels of testosterone and rise in the level of cortisol. This is the last thing that you need while overcoming the trouble of erection.
Weight training also causes a flow of blood and an increase in the levels of testosterone. Kegel exercise can help in the improvement of ED.
You need to maintain a healthy and balanced diet to reverse the effect of erectile dysfunction. You need a diet that is rich in micronutrients and macronutrients. A healthy diet also helps in maintaining the weight of the body. This is also important as overweight men are more likely to suffer from ED. Obesity also leads to diabetes and vascular diseases which are again two major causes of ED.
Maintain a Sleeping Schedule
Poor sleeping pattern might be a major contributing factor for erectile dysfunction. Loss of sleep has an impact on the level of testosterone in men. Hormone secretion of the body is somehow controlled by the internal clock and your sleeping patterns help in deciding the rime it has to release any particular hormone. Adhering to a proper sleeping schedule is a ED treatment without drug.
Give Up Smoking
Canadian Health&Care Mall has mentioned that vascular disease is one of the popular causes of erectile dysfunction. Due to vascular disease the arteries might be narrowed or there might be a blockage and thus, the blood flow to the penis gets restricted. Smoking can lead to the narrowing down of some important blood vessels causing the same impact. Consider quitting the habit of smoking to get back your erections.
Alcohol leads to temporary ED. However, it a very powerful depressant and high exposure to it can cause a full blown ED. As a matter of fact, alcohol can also be responsible for lowering the level of testosterone. If you think that this is the cause of your ED then make sure that you immediately cut down on your drinking habits.