5 Natural Cures for Erectile Dysfunction

What is Erectile Dysfunction?

Majority of men suffer from erectile dysfunction at some point in their life. It is commonly referred to as impotence. It is a condition by which you are unable to achieve or maintain erection. The symptoms of ED are:

  • Inability to get an erection
  • Inability to maintain erection for the entire length of sexual intercourse
  • Inability to get an erection that is hard enough to penetrate the vagina

ED can result from various causes. Some of them include:

  • Heart problems
  • High blood pressure
  • Diabetes
  • Stress
  • Depression
  • Treatment of prostate cancer
  • Alcohol consumption
  • Intake of tobacco

However, there are ways of ED treatment without drug.

What is Erectile Dysfunction?

Exercise Properly

As per Canadian Health&Care Mall Exercise is a good way by which you will be able to prevent the onset of ED. Exercise helps in the flow of blood to the different regions of the body and it is important to get blood flowing in the organs of the pelvic region for proper erection. You should walk and not run every day for the blood flow. Running causes a reduction in the levels of testosterone and rise in the level of cortisol. This is the last thing that you need while overcoming the trouble of erection.

Weight training also causes a flow of blood and an increase in the levels of testosterone. Kegel exercise can help in the improvement of ED.

Eat Healthy

You need to maintain a healthy and balanced diet to reverse the effect of erectile dysfunction. You need a diet that is rich in micronutrients and macronutrients. A healthy diet also helps in maintaining the weight of the body. This is also important as overweight men are more likely to suffer from ED. Obesity also leads to diabetes and vascular diseases which are again two major causes of ED.

Maintain a Sleeping Schedule

Poor sleeping pattern might be a major contributing factor for erectile dysfunction. Loss of sleep has an impact on the level of testosterone in men. Hormone secretion of the body is somehow controlled by the internal clock and your sleeping patterns help in deciding the rime it has to release any particular hormone. Adhering to a proper sleeping schedule is a ED treatment without drug.

Give Up Smoking

Stop smoking now

Canadian Health&Care Mall has mentioned that vascular disease is one of the popular causes of erectile dysfunction. Due to vascular disease the arteries might be narrowed or there might be a blockage and thus, the blood flow to the penis gets restricted. Smoking can lead to the narrowing down of some important blood vessels causing the same impact. Consider quitting the habit of smoking to get back your erections.

Stop Drinking

Alcohol leads to temporary ED. However, it a very powerful depressant and high exposure to it can cause a full blown ED. As a matter of fact, alcohol can also be responsible for lowering the level of testosterone. If you think that this is the cause of your ED then make sure that you immediately cut down on your drinking habits.

Erectile Dysfunction and Sex in the City

One of the most common problems that plague the male populace is erectile dysfunction. This medical condition can occur anytime but is generally prevalent among men over 50 years of age. Those suffering from this condition experience issues in achieving erections or sustaining them while having sex.

Men often find this condition to be embarrassing. They end up ignoring the problem instead of searching for a cure. They forget that the issue affects their partners as well. This is something to be avoided. Men should consult a doctor and get the proper treatment for their impotence such as medicines from Canadian Health Care Mall. They should also for relationship counselling with their partners so that they can overcome the problem together.


How Sex and the City Tackled Impotence

Sex and the City is a popular TV shows which often take instances from real life in their depiction of relationships. Erectile dysfunction has also been tackled this way. TV shows such as this one can actually be of help as they highlight a common condition and also delve into its effects and possible solutions.

Of course, Sex and the City might not be the only show to talk about impotence but it is certainly one of the popular ones. Here are some of the ways it has helped men and their partners gain a better understanding of ED.

  • The show talked about some of the causes that can lead to ED. The causes can be either psychological or physiological.
  • In the show, the psychological causes of this medical condition were discussed such as stress and performance anxiety.
  • The show also dealt with how this condition can lead to a number of problems in a relationship and married life.
  • It also highlighted the importance of a supportive and understanding partner. Men should work with their partners and help each other come to a solution that works.

Due to the show, men are no longer worried or depressed about the problems they are facing due to their condition. Instead, they have begun to talk more openly about these problems with their partners. They have also started consulting with doctors for potential treatments such as oral medications and penile prostheses.

Treatment options for ED

Facts about ED

Men need to understand ED so that they can take the proper steps to overcome it. This medical condition is a natural part of the aging process but it does not have to be permanent. Instead, treatment options are available which can help them get curd of it. Some of the possible options are given below.

  • Oral medications
  • Injections
  • Pumps
  • Penile Prostheses

Oral medications like Cialis and Viagra can be purchased from Canadian Health Care Mall. For prostheses and pumps, the men need to get in touch with a doctor.

The lifestyle also plays an important role in erectile dysfunction. As a result, Men must make sure that they are having a healthy diet and lifestyle.

Effects of TV Shows

The TV shows such as Sex and the City have played a major role in creating awareness of impotence in a variety of ways. Read about some of them here: https://canadianhealthncaremall.com/impotence-is-real-life-problem.html.

Exercises to Improve Erectile Dysfunction Offered by Canadian Healt&Care Mall

Today erectile dysfunction is one of the most developed violations. This violation reduces confidence of each man and doesn’t allow to carry out satisfactory sexual intercourse. There are several reasons which can promote development of erectile dysfunction and not always it depends on a way of living. Most often weakening of an erection is promoted by such reasons as:

Erectile dysfunction can also develop after acceptance of some medical supplies which just interfere with testosterone development. This testosterone hormone also influences erectile dysfunction. But, there are also men whose erectile dysfunction happens because of psychological injuries, stress or uncertainty in own strength but these problems may be easily solved by Canadian Health&Care Mall’s contribution. Place an order of Viagra, Cialis or Levitra and you will receive a prolonged and satisfactory erection.

It is possible to restore a good erection by several methods today:

  • performance of exercises;
  • administration of drugs for increase in erection;
  • treatment of an illness by traditional folk methods.

Sport and erectile dysfunction


There are several exercises which promote erection improvement namely physical activities. Doctors recommend to be engaged in sports walking or to pass about 3 kilometers a day. It will promote normal blood circulation in the field of basin.

Good way is also morning sex. At this particular time, at organism there is a huge amount of hormones which promote a good erection.

Also walk barefoot will perfectly work because foot contains big concentration of the nervous terminations which are responsible for sexual excitement. Walking barefoot stimulates these nervous terminations.

Also, massage of foot with the easy movements well will help.

Improvement to blood circulation is promoted also by a contrast shower. It is necessary to spill on pelvic area hot and cold water on sequence. This exercise promotes considerable strengthening of blood circulation to genitals that provide a stable erection. If you do not have enough time to conduct any exercise at all you may command the service of Canadian Health&Care Mall placing an order for drugs necessary for your erection enhancement.

The most useful exercise for erection restoration and strengthening is regular sex. Thanks to frequent sexual intercourse reflex abilities amplify which react to excitement.

Treatment of erectile dysfunction can be carried out by several methods today. One of these methods is by means of pharmaceutical preparations. These preparations possess ability to make strong impact on the man’s erection. But, it will be best of all to pass for a start inspection at doctors because erectile dysfunction can be connected with some serious disease or its consequence. Today the set of the preparations strengthening the man’s potentiality is developed. But, it is the best of all to accept only preparations of a natural origin. They promote improvement of blood circulation on all body including genital. Researches have shown that such preparations have promoted improvement of erectile function more than at 60% of men. Quite often these preparations are used in treatment of erectile dysfunction by folk remedies. Most of men use tablets for erectile dysfunction.

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